OF COURSE WE SMILE when we feel happy, but there is evidence to show that the link between smiling and happiness might go both ways — the simple act of smiling can make us feel a little better too! Even a fake smile releases endorphins (the feel-good hormones), so it might be worth smiling in the face of a rough day.. it might just improve!

www.youtube.com/watch?v=FZ5FB9LPz8w

Endorphins: The Body’s Stress-Reliever

That simple endorphin boost from smiling gives us a lot of other benefits far beyond a mood boost. Endorphins reduce pain and relieve stress because they function a lot like painkillers. Unlike painkillers, however, they do not cause undesired side effects!

The Effects Are Not Just Short-Term!

Over time, endorphins can have cumulative positive effects on our health. The simple habit of smiling more can lead to long-term health benefits such as increased resilience against illnesses and a decreased risk of getting cancer. The better we are at managing our stress, the fewer stress-induced mutations our cells will go through, making cancer less likely. Studies show that people perceive smiling faces to be younger and more attractive, but a lifetime of regular smiling and the benefits it brings can actually contribute to living longer. And it is easier to smile confidently with healthy teeth and gums! To learn more, schedule your COMPLIMENTARY orthodontic consultation today. Creating beautiful & healthy smiles is our passion!