Cold Weather, Warm Smiles: How Winter Affects Your Orthodontic Treatment

Happy New Year! January brings chilly temperatures, cozy layers, and a slower pace after the holiday season — but winter can also have a surprising impact on your orthodontic experience. From cold-sensitive teeth to seasonal habits, here is what to know about caring for your smile during the coldest months of the year.

Why Teeth Can Feel More Sensitive in Winter

Cold air can increase tooth sensitivity, especially for patients with braces or aligners. Metal brackets and wires can react to temperature changes, and exposed enamel may feel more sensitive when you step outside.

Wearing a scarf or mask over your mouth outdoors can reduce sudden temperature exposure and keep your smile comfortable.

Seasonal Foods & Braces: Choose Wisely

Winter favorites like hard breads, crunchy snacks, and sticky sweets can be tough on braces. While it’s tempting to indulge, these foods can damage brackets and wires, leading to unexpected visits and ultimately prolonging your orthodontic treatment.

Brace-friendly winter options:

• Soft soups and stews
• Mashed potatoes
• Oatmeal
• Yogurt and smoothies
• Mac & cheese

Dry Air & Oral Health

Indoor heating can dry out your mouth, which may increase plaque buildup and irritation around braces.

Stay ahead by:

• Drinking plenty of water
• Using lip balm to prevent cracking
• Maintaining consistent brushing, flossing and waterpik routines

Don't Skip Appointments — Even in the Winter

Snow days and busy schedules can make it tempting to postpone orthodontic visits, but staying on schedule helps keep treatment on track and prevents delays.

Winter Is Still a Great Time for Progress

Even though January feels quieter, your smile never takes a break. Every adjustment, aligner change, and good habit moves you closer to your end goal.

With a little extra care, winter can be a smooth — and productive — season for orthodontic treatment.

If you have any questions, do not hesitate to reach out to us this winter.
We’re here to help keep your treatment comfortable, effective, and on track—no matter the temperature. Stay warm, and keep smiling!